Spirited Retreats
Meet your Soul
Do you feel like you could need
some time away on a tropical island and explore and deepen spiritual practices and
embrace your creativity at the same time? Then our Spiritual & Artistic
Retreats could be just what you are looking for, we offer an amazing combination of
unique activities that you will not find anywhere else, and all for Budget Travelers.
Our professional young team of
multi-talented Artists,
Sound-Healing Specialists,
Reiki-Masters & Yoga Teachers guarantees you an extraordinary,
life-changing experience.
Our unique Retreat Program can be
booked for any amount of days.
Depending on the number of
participants the retreats will be hosted in one of our two lovely locations close to
Avissawella (about 1 hour from the airport). The Retreat Program is available
for rates of
60-90€ per person/per day
(depending on the number of
participants & location)
This will include:
Transport from and to the airport
Food & Lodging
vegetarian/vegan/raw-food
|
Sound Healing Therapy
& Live Music with Spirited
"Spirited specializes in
creating consciousness-expanding organic music that triggers anorchestra of
emotions while taking your mind on a psychedelic journey.
Their music is entirely
self-created and cannot be verified by any genre of electronic music because there are no boundaries and
limits to these experimental new symphonies –the tempo and patterns of the
music are always in a state of transformation,
creating a unique listening and
dance experience. Their Music creates fascinating soundscapes by integrating nature sounds,
healing frequencies, stimulating trance beats,
traditional instruments and
transforming spiritual messages that tune your brainwaves into multiple
dimensions of consciousness."
Creative Art Workshops with Anna
Marlena & Misha and other artists
Activities inspired by Julia
Cameron "the artist way", Release
your inner artist - The hyper-creative artist couple Anna & Misha, who both have educational &
professional backgrounds in almost all creative fields of work,
will help you to release creative
blocks through various techniques and activities.
|
Depending on the preferences of the
participants we can offer: creative thinking activities, creative writing, fine art and
art&craft workshops (for example Dreamcatcher crafting),
clay scluptures, creative film
making, creative photo-shoots, basics of sound design, music, creative conceptualizing
& traditional dance and musical lessons etc.
Reiki & Crystal Healing with
Gaia & Yeshua
reiki, crystal healing,
self-healing, ceremonies, meditation, connecting with your spirit
guides,
chakra balancing, mantras and much
more...
Exploring Raw Food with Gaia
Gaia will share her insights on Raw
Food with us
Yoga & Meditation
(Other possible activities (on
request): Fire Circle / Drum Circle, Live Jam,
Creative Photo-shoots, Hiking,
River-baths & Natural Pools, Ajurveda Treatments, White Water Rafting...)
-
Our team also offers customized
Tours through Sri Lanka in combination with our Retreat Program.
Our partner in India will be happy to help you if you are interested in Buddhist Tours through India as well. |
A perfectly magical day with the Spirited Retreat
Team
Time
|
Activity
|
Description
|
700 - 800
|
Morning Yoga
(for the early
birds)
|
Energizing Wake-Up-Yoga to get your circulation going
and stretch out any tension from your body, welcoming the new day and letting
fresh energy flow through your body (with experienced Yoga Instructors).
|
830 - 1030
|
Breakfast
(+Raw Food Workshop)
ONCE A DAY for either
Breakfast/Lunch/Dinner
|
Vegetarian/Vegan/Raw
Options
(Authentic Sri Lankan Herbal Drinks, selection of Smoothies, Grains
(chickpeas, mung etc.) with side dishes, Coconut-Milkrice, Jack-fruit-Seeds,
Fruits etc.)
|
1030 - 1 pm
|
Free Time
|
Enjoy the natural pools, relax, go for a walk in the
tropical surrounding or have a chat with our Reiki Goddess Gaia about any topic of
your interest... (for example: Yoga,
Reiki, Energy Healing, Spirit Guides, the benefits of Crystals and how to use
them, Chakra Balancing, Meditation, Raw Food, Fitness and much more..)
|
1pm - 2 pm
|
Lunch
(+Raw Food Workshop)
|
Vegetarian/Vegan/Raw
Options (Authentic Sri Lankan Rice & Curry
selection, Sweet Potatos, Maniok, Raw Salads with Sprouts, Raw Deserts,
Fruits etc.)
|
230 - 5 pm
|
Art Workshops
(release creative blocks
and find new inspiration, many activities inspired
by Julia Camerons
methods)
|
Release your inner artist - The hyper-creative artist
couple Anna &
Misha, who both have educational
& professional backgrounds in almost all creative fields of work, will
help you to release creative blocks through various techniques and
activities. Depending on the preferences of the participants we can offer: creative thinking
activities, creative writing, fine art and art&craft workshops (for
example Dreamcatcher crafting), clay sculptures, creative film making,
creative photo-shoots, basics of sound design, music, creative
conceptualizing; traditional dance lessons with Desha, and much more..
|
5 pm
|
Snack
|
A small
afternoon-snack with coffee / tea / herbal brews / king-coconut /
traditional Sri Lankan sweets / vegan cookies / fruits etc.
|
5 30 - 730
|
Enjoy Time
|
Groove to the vibes of Spirited‘s Live Music in Healing Vibrations,
participate in a Drum Circle or a Chakra Sound Healing Ritual, relax and heal at a personal Healing Session with Gaia or request
a personal Yoga Session.
|
7 30 - 900
|
Dinner
(+Raw Food Workshop)
|
Vegetarian/Vegan/Raw
Options (Authentic Sri Lankan Dishes like String
Hoppers / Rotties with Curries, Raw Hummus, Raw Spaghetti, Vegetable
Barbecue, Soups etc.)
|
900 - 1000
|
Relaxing Group Meditation
|
End the
day with some relaxing group activities like Relax-Yoga,
Sound-Healing, Mantra Chanting, Guided Meditations, Ceremonies etc.
|
FULL RETREAT PROGRAM AS PDF DOWNLOAD WITH INFO AND TIME TABLES
DOWNLOAD RETREAT INFO PDF HERE
RETREAT
QUESTIONNAIRE
Please send us your answers (for example: 1) b, c 2) a, b, f, g etc…)
per mail to spiritedsounds(at)gmail.com and we will contact you
to assist you in planning your perfect Retreat Program.
1) What kind of food do you prefer?
a.
Vegetarian
b.
Vegan
c.
Raw Food
|
2)
Which creative activities sound most appealing to you?
a.
Music, Sound Design, Live Jams
b.
Creative Thinking Techniques
& Games / Releasing Creative Blocks
c.
Creative Writing
d.
Fine Art, Painting, Illustration
e.
Art & Craft (crafting Dream
Catchers, Jewelry, Masks etc…)
f.
Sculpture & Wood Carving
g.
Dance & Drama
h.
Creative Photoshoots
i.
Creative Low Budget Film Making
|
3) Which of the following holistic activities would
you like to experience and learn more about?
a.
Sound &
Frequency Healing
b.
Yoga
c.
Meditation
d.
Crystal Healing
e.
Reiki
f.
Chakra Reading
& Balancing
g.
Elemental
Rituals & Ceremonies
|
...Our two lovely locations close to Avissawella, Sri Lanka...
DON'S LAKE RESORT - PUWAKPITIYA
Don's Lake Resort is a lovely venue for Retreats with its 3 luxury houses, each sufficient to accomodate up to 12 people,
each with a luxury private pool. All pools are filled up with fresh, natural spring water every day - directly from
the waterfall on the land. Go hiking and explore the succulent green surroundings, climb the waterfall
or take a little boat ride on the lake.
SAGE ASHRAM LODGE - AMITHIRIGALA
The Sage Lodge is actually the lovely rustic 100 year old family house of our dear friend and Yogi Master Theja.
For smaller groups we can offer our Retreat Program at this location for more affordable rates.
Sage Lodge offers authentic Sri Lankan accomodation surrounded by rubber trees and tea.
Also there is a lovely natural waterfall/pool within 30 min walking distance or 10 min driving distance,
that can be visited on request.
